[alkakedia.akd]

alkakedia.akd on June 23, 2020 at 4:05 am · in reply to: Vegan – GF – raw diet – hungry after workout #42981

That answers brilliantly. Thanks Rebecca.
Will switch to your recommendations from tomorrow itself, esp the post-workout shake.
Nuts and oil have already added to my diet.
And it made me feel less hungry.
But will add the shake too.

Thanks a bunch.
Cheers

[alkakedia.akd]

alkakedia.akd on June 18, 2020 at 1:57 am · in reply to: Vegan – GF – raw diet – hungry after workout #42882

maybe try and reduce the intake of fructose then … ok let me work on this and revert…

[alkakedia.akd]

alkakedia.akd on June 18, 2020 at 1:56 am · in reply to: Vegan – GF – raw diet – hungry after workout #42881

dry fruit yes.. but will try coconut oil and almonds and walnuts.. we dont get avacados here.. thanks ya