[alexcombs95]

alexcombs95 on April 20, 2022 at 6:11 am · in reply to: AeT Help #65781

Thank you for all the replies. The entire run was at the same incline and pace. I used the Garmin HRM Pro chest strap. I have not done an AnT test yet, but estimate mine to be around 180. My plan is to continue my base training with a new target HR of 155, and retest in about 6 weeks.

[alexcombs95]

alexcombs95 on April 14, 2022 at 4:18 pm · in reply to: Aerobic threshold – drift test vs DFA alpha 1 #65586

Funny you guys mention the discrepancy of nasal breathing and AeT. My last test resulted in a 147 BPM AeT, and although I am due for a retest, I doubt I have improved past the mid 150’s. I went for a 60 min “fun” run today where my only constraint was nasal breathing, and I found that the last 30 min were consistently above 160 BPM and peaked at 178 BPM. My nasal breathing was labored at the higher HRs, but I was able to stay nasal. I think this just goes to show that it is a poor indicator of AeT.

Question though, what is ADS in sejadatzinc’s comment?

[alexcombs95]

alexcombs95 on April 14, 2022 at 3:58 pm · in reply to: Aerobic Threshold – Ventilation vs. Lactate – Need advice #65585

Funny you guys mention the discrepancy of nasal breathing and AeT. My last test resulted in a 147 BPM AeT, and although I am due for a retest, I doubt I have improved past the mid 150’s. I went for a 60 min “fun” run today where my only constraint was nasal breathing, and I found that the last 30 min were consistently above 160 BPM and peaked at 178 BPM. My nasal breathing was labored at the higher HRs, but I was able to stay nasal. I think this just goes to show that it is a poor indicator of AeT.

Question though, what is ADS in sejadatzinc’s comment?

[alexcombs95]

alexcombs95 on August 16, 2021 at 11:59 am · in reply to: Trouble Finding AeT #56306

Shashi,

Here is the first test:

http://tpks.ws/UH7HFCTTCKONLTI4FEYTRMETSU

Here is the second test:

http://tpks.ws/TKMRDY4PCL2HZTI4FEYTRMETSU

I assessed my AeT to be around 140 BPM after the first test. Should I move it up to 150 BPM, or do another test? If I were to do another test, should I start at an HR of 150?