Also should I assign TSS for these sessions? They are not super taxing so treat them like general strength and about 50 TSS/hour ?
So I am proceeding with the Advanced Rock Alpinist plan and I have done some of the Recruitment fingerboarding sessions so far.
My questions is what if for some of the holds I cannot hold the 10seconds even with no weight?
Should I do the reps with no weight as long as I can until I improve eventually or add a small step perhaps for one foot to barely touch and help a bit and use weight to get better at that specific hold until I can do it without the step?
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