[nalle4]

How should I think about my training when work, or home, situation goes out of hand and I have to cut down my training to only 2-3 sessions per week for a period of 4-6 weeks? My base concern is not to loose my hard earned endurance capacity, especially long distance running capacity.

Any ideas on how to think?

Topic

[Shashi]

Shashi on December 30, 2021 at 12:49 pm #61311

Prioritize Aerobic workouts and one strength session a week. You might find this forum discussion helpful –

Maintenance!

[nalle4]

nalle4 on January 3, 2022 at 2:35 am #61467

Thank you for the reply and the link to the previous discussion. Sounds reasonable to do a strength session and 1-2 longer z1-2 sessions, preferably running to keep structures strong.