[mateo]

Hello,
I have been reading about intermittent fasting, it seems like it could improve fat burning capabilities.
I’m quite curious to try it, I do already do excercise (following the book) around 6 days a week, does anyone have any experience or knowledge with it in relation to training for alpinism?

thank you in advance

Topic

[Anonymous]

Anonymous on May 17, 2018 at 2:58 pm #9919

Check out this thread: https://uphillathlete.com/forums/topic/intermittent-fasting-and-training/