Ice climbing

  • Creator
    Topic
  • #63291
    Cecilia Dominguez
    Participant

    Question. I am in Ouray and will be ice climbing several days this week. Is there a way to adapt the activity days to ice climbing?

  • Keymaster
    Coach Carolyn on #63308

    Hi Cecilia,
    Enjoy the climbing in Ouray!
    Yes climbing can replace the strength workouts, and yes you can climb multiple days in a row since you are on a trip ( : listen to how you are feeling over all, climbing in the cold is more tiring for most in general so if feeling fairly fatigued after a few climbing days then take an extra rest day and drop aerobic work down to mellow zone one for recovery.
    I hope this helps!

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