Option 1. and the time/number of reps is going to depend on you. I recommend starting on larger holds and doing the routine more times to get to a full clean 10 min of hang time. From that baseline you can go to smaller holds or reduce the rest time or some combination of the two.
Endurance Hangboard Routine
Regarding how to move through the endurance hangboard routine — is the correct method to:
Hang on grip A, rest 60s;
hang on grip B, rest 60s;
hang on grip C, rest 60s;
then (option 1a): repeat this process for 10min which will only take me to the 4-Minute mark on the sheet, or (option 1b): spend 30+ minutes doing the entire routine in order to have a full 10 minutes of hang/rest time per hold size?
Or, Option 2:
Repeat the hang/rest reps on grip A ten times, then; move to grip B x10 reps; move to grip C x10 reps (and then would it be 2a: 10mins workout total; or 2b: over 30 mins workout total)?
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