Updated on January 12, 2022In my last newsletter I had asked you to join me…
Browsing: Mental Health
All of us are feeling the upheaval caused by the current virus threat. Daily were…
A hundred years ago my great-grandfather walked out on my great-grandmother, leaving her with two…
The first video in the Alpine Principles video series is titled “Perfect Preparation.” That this…
When I was young I discovered climbing, through my parents. I was fascinated by the…
Before we talk about 2018 and what a new year means to each of us…
This values list is meant to help readers align their personal and athletic values with…
Increase your performance in dangerous situations, the smart way. Recently I shared how my early…
Mental strength, the ability to think—and act—clearly and smartly in demanding and dangerous situations, is…
Sometime in the late ’90s I was approaching a grade 6 Canadian ice climb, Virtual…