Nikki LaRochelle is joined by fellow Uphill Athlete coach Mike Foote in interviewing ultra running phenom, Clare Gallagher, a major contender in the ultra running scene. Listen to this Episode: Also Listen On : Listen on Apple Listen on Spotify Listen on Google More Episodes and Posts View All Aerobic Training Capacity Training vs Utilization Training Aerobic Training Intensity Monitoring during Training Aerobic Training Determining Aerobic Threshold Using Breath Monitoring Aerobic Training Breath Intensity Monitoring Physiology Athlete Stories Giselle Cesin Becomes First Venezuelan Woman to Summit Denali Athlete Stories Stuss Leeds Summits Makalu (8,485 Meters) Videos How to Do Core:…
Author: Uphill Athlete
In the mountains, so many things are beyond our control; weather, snow conditions, avalanche hazard, rock quality, injury and illness to mention some of the more common. How one deals with them is what can make the difference between a little adventure and tragedy. Scott Johnston is joined by Kylee Toth dive into how experience and fitness allowed she and two companions to handle a recent unplanned bivouac during a scouting missing for their planned Bugaboo to Rogers Pass ski traverse. A few weeks later, in better conditions the three of then set the fastest known time for this very…
Get to the ultrarunning finish line strong with this 20-week training plan, designed for big elevation gains. Specialized leg strength workouts included.
Want to get into ultrarunning? This 20-week ultra running training plan boosts your trail running performance because it focuses on both uphills and long distances for optimal results.
Beginner-friendly 8-week mountaineering training plan by Uphill Athlete, suitable for easier 4000-meter and 14,000-foot peaks.
16-week mountaineering training plan to reach the summits of big mountains, like Mt. Aconcagua, Denali, Vinson, Mont Blanc, etc.
World’s best-selling 24-week advanced mountaineering training plan for aspiring climbers seeking success on big expedition peaks like Everest, Lhotse, , Manaslu, Denali, and Aconcagua.
Listen on Apple Listen on Spotify Listen on Google In this episode, Scott Johnston talks with UA coach Nikki LaRochelle about her 1st place finish among co-ed teams and 4th place overall at the 2022 Grand Traverse ski mountaineering race in Colorado. Nikki managed this impressive feat of endurance only 6 months (roughly) after the birth of second child. We discuss her training as well as balancing motherhood, working and training. Listen to this Episode: Also Listen On : Previous Next More Episodes and Posts View All Aerobic Training Capacity Training vs Utilization Training Aerobic Training Intensity Monitoring during Training…
Introduction In the broadest context trail running means moving quickly over mountainous terrain. To distinguish it from mountaineering, trail running is movement at a higher speed and with less weight and equipment, over terrain that is usually less technical. Trail running includes everything from running buffed trails through the hills of California to navigating technical, high-speed scrambling linkups in the mountains outside of Chamonix. Further, it encompasses efforts from vertical kilometer (VK) races to mountainous 100-milers and beyond. Despite the breadth of disciplines that fall into this category, training for all trail running is incredibly similar. The trail runner will…
Scott Johnston discusses the evolution of the Uphill Athlete muscular endurance programming that has become a staple in the training of mountain athletes. Learn about the physiology, the intent, and the successful implementation of muscular endurance work in a variety of mountain pursuits. Read: Exercises for Muscular Endurance Listen to this Episode: Also Listen On : Listen on Apple Listen on Spotify Listen on Google TRAINING FOR MOUNTAINEERING AN UPHILL ATHLETE PODCAST SERIES LISTEN NOW More Episodes and Posts View All Aerobic Training Capacity Training vs Utilization Training Aerobic Training Intensity Monitoring during Training Aerobic Training Determining Aerobic Threshold Using Breath…