Join host Alyssa Clark and guest Chantelle on the Uphill Athlete podcast, as they dive into the challenges of injury recovery in endurance sports, sharing practical strategies for physical and mental resilience. Learn how to stay positive, set realistic goals, and turn setbacks into opportunities for growth.
Author: Uphill Athlete
Join Alyssa Clark, Kylee Van Horn, and Zoë Rom on the Uphill Athlete Podcast as they debunk nutrition myths, explore the risks of fad diets in endurance sports, and share expert insights on sustainable fueling strategies.
Trail runner and coach Hilary Spires joins The Uphill Athlete Podcast to share her journey to the HURT 100 just nine months postpartum, tackling the challenges of training, motherhood, and racing through adversity.
Join Uphill Athlete host Alyssa Clark as she interviews elite climber Tanner Wanish about risk management, climbing hard and how to navigate the world of athlete sponsorships.
Join UA coach Drew Hammond and Alyssa on the Uphill Athlete podcast as they explore the balance between strength and endurance for mountain athletes. Discover insights on auto-regulation and how to build a strong, durable fitness base.
Join Director of Coaching Chantelle Robitaille as she interviews Alyssa Clark on the Uphill Athlete podcast. Discover Alyssa’s journey to 11th place at the 2024 UTMB, her shift from perfectionism to joy in running, and how gratitude, community, and self-compassion fueled her journey.
Discover the incredible journey of Uphill Athlete coach and mountaineer Martin Zhor as he tackles Manaslu, an 8,000-meter peak, solo and without oxygen. From training and acclimatization to overcoming mental and physical challenges, this episode dives deep into the world of high-altitude climbing and endurance.
Together we learn how to reframe failure as growth. Alyssa Clark talks with Alexa Hasman about their insights on resilience, DNFs, and finding joy in the journey.
Gabe Joyes shares his journey from backpacking to ultra running, including his third-place finish at the Dragon’s Back Race. Learn about his training, gear, strategies, and tips for multi-day events.
Dive into key endurance nutrition strategies in this episode as we break down the myths around fat oxidation, fasted training, and Low-Carb, High-Fat (LCHF) diets.