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LEARN
Knowledge Library
Learn by Sport
Mountaineering
Alpinism
Ice Climbing
Rock Climbing
Skiing
Trail Running
Aerobic Training
Strength Training
Female Athlete
Mental Training
Recovery
Nutrition
Tactical Training
Uphill Athlete Books
The Uphill Athlete Podcast
Voice of the Mountains
Uphill Athlete TV
Athlete Stories
FAQ
TRAIN
Personal Coaching
Nutrition Coaching
Hypoxic Conditioning Coaching
Training Groups
Training Plans
Training Plans Decision Tree
Alpinism
Ice & Mixed Climbing
Trail Running
Mountaineering
Ski Mountaineering
SkiMo Racing
Rock Climbing
Programs
Chamonix Mountain Fit
Yoga for Recovery
Consultations
Talk to a Coach
Talk to a Physical Therapist
Talk to a Registered Dietitian
I need help deciding
CONNECT
Meet the Team
Our Partners
Shop
Contact Us
My Account
WINTERSALE25
- 20% off all training plans and annual subscriptions to training library, chamfit & yoga
WINTERSALE25
- 20% off all training plans and annual subscriptions to training library, chamfit & yoga
AEROBIC TRAINING
aerobic self-assessment for mountain athletes
Start Here
Aerobic Articles
Training Outside the Box: The Power of Creativity
The Weakened Weekend Warrior
How to Maximize Your Fitness: Duration vs. High-Intensity Training
Slow and Steady Is Boring. Is It Necessary?
Proven Aerobic Training Methods for a Tactical Athlete
Clogging Up the Drain: Why You Are Forced to Slow Down
When and How to Add High-Intensity Training: The 10 Percent Test
Choosing a Metabolic Testing Lab: It’s a Jungle Out There
Lab Guidelines
Death by (Anaerobic) Threshold
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