Discover the best nutrition tips and techniques for trail runners, from pre-race meals to fueling during long runs, in this helpful podcast.
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Contributing Writer, Sports Nutrition Qualifications and Accreditations: BSc Applied Human Nutrition (Dietetics) – University of…
Alpinist Vitaliy Musiyenko joins the Uphill Athlete Podcast to share hard-earned lessons on endurance, pacing, and how climbers and trail runners can learn from each other.
Discover science-backed nutrition strategies and recovery tips to help mountain athletes train harder, recover faster, and perform their best with Alyssa Leib and Steve House on the Uphill Athlete podcast.
In this episode, mountain guide Lukas Furtenbach and Steve House discusses how innovations like hypoxic training and xenon therapy are reshaping high-altitude climbing and potentially affecting the future of mountaineering.
In part one of this two-part series, host Steve House talks with Dr. Peter Hackett about the science, risks, and unanswered questions surrounding the use of xenon gas as a potential game changer in high-altitude mountaineering.
Author Will Cockrell joins host Steve House to discuss Everest, Inc., a deep dive into the rise of commercial guiding on Mount Everest and the evolution of its climbing culture. From early pioneers to the rise of Nepali-led expeditions, this episode unpacks the business behind the world’s highest peak.
Join host Alyssa Clark and guest Chantelle on the Uphill Athlete podcast, as they dive into the challenges of injury recovery in endurance sports, sharing practical strategies for physical and mental resilience. Learn how to stay positive, set realistic goals, and turn setbacks into opportunities for growth.
Join Alyssa Clark, Kylee Van Horn, and Zoë Rom on the Uphill Athlete Podcast as they debunk nutrition myths, explore the risks of fad diets in endurance sports, and share expert insights on sustainable fueling strategies.
Trail runner and coach Hilary Spires joins The Uphill Athlete Podcast to share her journey to the HURT 100 just nine months postpartum, tackling the challenges of training, motherhood, and racing through adversity.