Chamonix Mountain Fit

A complete, at-home general strength training program built for mountain athletes.

Chamonix Mountain Fit

A complete, at-home general strength training program built for mountain athletes.

Chamonix Mountain Fit

A complete, at-home general strength training program built for mountain athletes.

Tailored for real mountain demands

Video-based strength series designed and taught by Neil Maclean-Martin, a physical therapist who has spent decades treating and training mountain athletes at his home clinic in Chamonix, France.

8 distinct workouts
25-65 minute sessions
New workouts added annually
No gym required

Neil explains what to feel, how to move, and where common errors occur so you can build strength with purpose. This program covers a full progression of stability, balance, mobility, and strength. Guidance is built in so you know exactly when to move to the next level.

Bonus! Gym-Based Muscular Endurance Workout led by Steve House

This program includes a bonus gym-based Muscular Endurance workout ideal for your first couple weeks of ME training after Chamonix Mountain Fit. You will need access to a strength gym with appropriate weights and equipment once you’ve reached these workouts.

Build strength that matters.
Move with more confidence.

Don't believe us?

The Chamonix Mountain Fit program is a one-stop-shop strength program for any mountain athlete. The holistic approach has a great mix of mobility and strength. I’ve been working through the program for a few months and can honestly say my endurance, strength, and mobility have increased, and the program has helped correct the imbalances caused from ultrarunning.

This program works the body in ways that are unlike most other programs. I feel it's an important part of my training as I try to keep active and in shape for my varied activities. I remember skimming through the program and thinking it wasn't that tough, but when I actually DO the program I know I'm working out. Even though I'm 58, I hope to have this as part of my training for years to come.

My wife and I signed up for Chamonix Mountain Fit this year and we love it!! Neil [Maclean-Martin] is a genius. Going through one of the videos is like attending one of the best physical therapy sessions we have ever experienced. Last year my wife had reconstructive hip surgery, and I have had chronic knee problems, so Neil's coaching has helped us to identify and work on the asymmetries that we still carry with us. Also, "engaging my core" has taken on a totally new meaning after several sessions of Neil's videos—I am feeling totally new muscles that I haven't used before.

The Uphill Athlete approach to training.

Training is more than just working out.

Our evidence-based approach looks beyond exercise alone. It accounts for sleep, stress, nutrition, and the demands of real life while progressively building sport-specific fitness on top of base aerobic endurance.

This methodology has helped thousands of people move better, last longer, and go farther. From Everest summits to first finish lines, the principles are the same.
If you’re ready to build true mountain fitness, this is where it begins.