In this video tutorial, Scott Johnston discusses the purpose and process of doing muscular endurance (ME) workouts using a steep hill and a backpack weighted with water. This ME water carries video is complementary to the article “What is Muscular Endurance?” Scott offers great tips and technique for beginner to advanced athletes, honed by years of experience.
Related Articles
If you found this article helpful, you might also enjoy some of these articles from our education library.
Train your Way
Whatever level of support you need
we’re here to get you mountain ready.
Self Guided
Training Plans
Sport-specific training plans. Buy once own forever.
Follow Along
Training Programs
Easy to follow video workouts with clear direction.
Regular Guidance
Training Groups
Coach guidance, expert lectures, and community support.
Individual Support
Personal Coaching
Custom training and personal support to match your goals.