Muscular Endurance (ME) Workout: Water Carries | Uphill Athlete
In this video tutorial, Scott Johnston discusses the purpose and process of doing muscular endurance (ME) workouts using a steep hill and a backpack weighted with water. This ME water carries video is complementary to the article “What is Muscular Endurance?” Scott offers great tips and technique for beginner to advanced athletes, honed by years of experience.

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