In this video tutorial, Scott Johnston discusses the purpose and process of doing muscular endurance (ME) workouts using a steep hill and a backpack weighted with water. This ME water carries video is complementary to the article “Vertical Beast Mode.” Scott offers great tips and technique for beginner to advanced athletes, honed by years of experience.

Interested in learning more about developing strength for mountain sports? Check out “Strength Training for the Mountain Athlete.”

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