One of the most crucial components to success for endurance athletes—skiers, runners, cyclists, climbers, and more—is muscular endurance. In this free video seminar, Sam Naney explains how muscular endurance represents a cornerstone of training. It improves economy, resistance to fatigue, and durability across a range of applications.

Thanks to RunWenatchee and Inner Circle Gym for generously sponsoring this event.

This was recorded as a Facebook Live event. Volume, resolution, and production are not top quality—but the information is!