Our Chamonix Mountain Fit at home strength program has been immensely popular with everyone who has tried it. But what many do not realize is that we add more content to the program every year. In 2022 we added three new follow-along, physical-therapist-led workouts that we dubbed Chamonix Mountain Fit LITE. These workouts are shorter and great for athletes breaking back into strength training as well as high-level athletes needing mid-season strength workouts to keep those stabilizer muscles and the nerves innervating them healthy and strong to prevent injury.
A progressive, video-based, self-guided strength program from Uphill Athlete.
I did not expect this from the coaching relationship, but am better for it, and deeply value the wisdom, critique, and friendship that comes from someone deeply knowledgeable about not only training, but life generally, who has my back through the many, many ups and downs of life and sport.
My performance/fitness is better than it has ever been in the last 15 years of my life.
I love high intensity training and need help focusing on recovery. It works for me to have a tough loving technically savvy coach who knows my personality as an athlete.
Training with Mark helps me prepare mostly indoors so that when I get to travel to do the things I love, I can accomplish as much as possible and have more fun doing it as I’m prepared!