I read somewhere, maybe it was Outside magazine or something similar, that it is better to have 5 aerobic workouts a week than 2 or 3 longer, because the body reacts better or something like that.
Now, if it is the same number of hours per week, I don`t get why would it be better to split those hours to more workouts.
You say the opposite, that it is better to have fewer workouts that are longer. Can you elaborate a little on the differences in 5 shorter vs 3 long workouts, like the opening poster suggested that is more convenient for him.
Thank you!