Hi Dr. Summer –
I am extremely fortunate to have recovered well from covid-19 without any perceptible effects on my aerobic capacity from pre-covid. I waited 1 week until after my symptoms were completely resolved and started slowly back into exercise via walking, relatively easy hikes and biking. After about 4-5 weeks of building back up my stamina, I was able to get back on my regular exercise routine/distances/pace.
Thanks for the help and lets keep practicing good covid-19 habits!
– Zach