I’m struggling to determine my Aerobic Threshold Test for Zone 1 and 2.
I started with the 16 week Big Mountain Training Plan from today. And my test results are as follows
Used Wahoo Tickr X Chest Heart Rate Monitor which is mostly accurate.
Measured Heart rate for the first 15 minutes with 10% incline on a treadmill. Started recording heart rate after 15 minutes to begin the test. Set the treadmill at 10% incline and speed of 4.7 kph for next one hour to begin the test at a stable heart rate around 113bpm
First half ( 0- 30 minutes ) Avg HR : 114 bpm
Second half ( 30:01 minutes to 60 minutes) Avg HR : 119bpm
Can someone please help me find out my AeT and Zones so that I can train right and get better in a sustainable way 🙂
Thanks in advance.
Harsh