Hi all,
Thanks for your contributions and valuable experiences.
I recently had covid (very mild symptoms), I was able to train in Z1-Z2 normally without issues.
Times on my trainings laps have not droped but what i have noticed is, that my hartrate has increased slightly compared to my pre covid runs.
Has anyone experienced the same? If yes – how have you managed to return to the normal heartrate?
Thanks
Tiziano