[Josh Gray]

Josh Gray on August 28, 2018 at 10:29 am · in reply to: Ski, Climb, Run in the PNW: Annual Planning? #13158

Strudell, have. Listen to this. This guy broke his focus into roughly 3 month Blocks. https://www.trainingbeta.com/media/charlie-manganiello/?portfolioCats=72

https://www.trainingbeta.com/wp-content/uploads/2017/09/Year-Plan-Sheet1-1.pdf

[Josh Gray]

Josh Gray on August 1, 2018 at 8:23 am · in reply to: HR and Downhill Running #10989

Awesome will keep this in mind. Thanks Scott & Scott!

[Josh Gray]

Josh Gray on July 29, 2018 at 11:58 am · in reply to: HR and Downhill Running #10949

I’m about 15 lbs over my old race weight, could the extra baggage be causing the higher heart rate?