OK thanks for all of the information.
Posted In: Season One Recap
OK thanks for all of the information.
OK one more question. I don’t have access to a treadmill, stair mill etc. I have a spin bike at home. Options for doing the heart rate drift measurement are: Do it on the spin bike, don’t do it at all and just go with the plan anyway, or don’t buy the plan and workout according to how I’ve been doing it (some strength training, climbing at elevation only add increasing weight in the pack for the summer). What do you guys think?
I think this will make sense once I buy the plan and see how things are structured. I wish we could preview a week of the plan to see if it is going to work. I don’t want to do HIIT type workouts which for me, tend to get me injured. Also I’d like to put a reasonable amount of hiking at altitude in the weeks. Hopefully the plans allow for this.
Thank you Shashi. I will look at those resources.
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