(sorry for a bit of hi-jacking that thread …)
That “test” with the single leg calf raises gives me a pointer here, thanks!
Until early 2018 I was able to run/hike/bike/climb quite some volumes but related to injury and some medical issues (dental surgery …) I was basically forced to sit and wait for weeks and months this year.
Now when I *walk* a track that I usually ran regularly (trail run) … and try to run for a bit, I get pain in the inner back of my right knee … but more when I lift my foot, not when I step on it. My PT and a 2nd guy (osteopath) pointed my a fasciae(?) in my belly etc etc
Cycling is not a problem.
Now I read that “calf raise test” above and tried it. Left leg OK, right leg much weaker (the right leg was injured at least twice, ACL teared etc
So this might be something I can work with, thanks!
ps: the ACL tear was in 2013, not in 2018. So no direct relation here, I assume.