[ryan.ernstes]

ryan.ernstes on March 4, 2021 at 6:40 pm · in reply to: Zone 2 and ADS – Should I Run Trails, or no? #51574

Awesome, thanks everyone for the encouragement. This has been really helpful!

[ryan.ernstes]

ryan.ernstes on February 16, 2021 at 6:46 pm · in reply to: Zone 2 and ADS – Should I Run Trails, or no? #50928

Cool, thanks for sharing this perspective!

[ryan.ernstes]

ryan.ernstes on February 15, 2021 at 12:49 pm · in reply to: Staying in Zone 2 #50862

Hey Brian – I’d love to know the answer to this (your concern about crossing into Zone 3 even for 5-10% of your workout). Did you ever find an answer?