Yes, I’ve done the test. I think I still need a few more weeks until my AeT is within 10% of my AnT. I will be implementing the pick-up workout and later the repetitions.
I forgot to mention my left leg is approximately 1cm shorter than the right one. So it only adds up to being a technique problem. Yesterday I was paying very close attention to my left leg on the uphills and I noticed that during the swing phase, specially at mid swing, it doesn’t have a clean forward movement, instead it comes forward with a slight outwards trajectory. Will definitely video myself to figure this one out. Thanks for the suggestion.
Thank you very much Scott!