[Run_JMH]

Run_JMH on February 6, 2023 at 1:19 pm · in reply to: Aerobic Threshold Testing #75422

I just did my AeT test. Avg HR was 135 for my run. But my Pa:HR was -.78%. Not sure how to read this data.

I have been training a fair bit (likely overtraining) with insufficient Zone 2 work.

Happy to re-run the test but I would still appreciate clarity on what this number is telling me.

Many thanks.

J.