[Reed]

Reed on March 29, 2018 at 6:20 am · in reply to: Mobility, myofacial release, imbalances / restrictions / injury #8959

Steve – thank you for the recommendation. Gentle and recovery-oriented sounds very helpful. And on an unrelated note, the Uphill Athlete hat that I ordered arrived, and it’s awesome! Thank you! 🙂

Alan – Thanks, I’ll take a look. I think I’ve come across Jeff C. / Athlean-X before, and learned a lot from his videos.

[Reed]

Reed on March 22, 2018 at 8:42 am · in reply to: Mobility, myofacial release, imbalances / restrictions / injury #8807

Thank you, Alan!

[Reed]

Reed on February 4, 2018 at 12:53 pm · in reply to: Mobility, myofacial release, imbalances / restrictions / injury #7985

Colin,

Thank you for the suggestions. Dunking my legs in an ice bath has been nice at the end of a race, but I haven’t tried it at home, or with any regularity. I’ll keep an eye out for an opportunity to use those Normatec boots!

Scott,

Thank you for the guidance. It sounds like I’m starting to move in the right direction, and that as with most things in life, patience and consistency are the name of the game.

The fact that your muscles are too painful to use this ball only means you need it more.

Understood.

-Reed