[ray.martin3]

ray.martin3 on October 7, 2021 at 12:25 pm · in reply to: Chamonix Mountain Fit thoughts #57785

Mike,
I have been doing it the last few months and really like it, but I also enjoy physio type activities. Neal has done a great job with this program and you can progress the levels at your own pace. Some of those movements/segments seem easy but they build off one another and sneak up on you. The program definitely targets the knees and shoulders (and core), so it sounds like it would serve you well.