[QuickSteady]

QuickSteady on June 28, 2018 at 8:07 pm · in reply to: Questions after first Trail Ultra #10606

Thanks Scott, I apologize for the poorly articulated request. I supposed my most pointed question is to ask what the cause of my knee ‘locking’ might be and how to train to avoid that sort of wall to pacing and performance in the future.

[QuickSteady]

QuickSteady on June 26, 2018 at 3:15 pm · in reply to: Questions after first Trail Ultra #10540

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[QuickSteady]

QuickSteady on August 28, 2017 at 12:53 pm · in reply to: Advice on Training Through/Post Major Illness #5944

Scott,

Your advice definitely rings true, and helps to hear from your perspective. I’ll see if I can get my doctor to run with the ferritin check and see if that gives any more indicators off of which to work. Whenever I do climb out of this rut, I am beginning to believe a long aerobic base cycle will be the right route to take. For the sake of planning and self-education, do you have any recommendation for a training plan that would build aerobic endurance over the long haul?