[pshyvers1]

pshyvers1 on July 18, 2018 at 12:21 pm · in reply to: Training vs Commuting & Travel Without Cars #10851

Thanks for weighing in guys! It’s more like the biking is impacting the running & strength, by draining my energy. I feel good, but I try to run after commuting by bike, and I hit the “wall” only a few miles in. I try to do strength, and I can’t muster the power to lift even moderate weight. But, I see the advice is the same- prioritize running first, strength second, biking third- and structure the week & commute however it takes to make that happen.

[pshyvers1]

pshyvers1 on July 16, 2018 at 3:32 pm · in reply to: Training vs Commuting & Travel Without Cars #10830

Thanks, I am definitely thinking about doing that! The main catch is running takes even more out of you than biking, so I’d be no better off for the strength work. But, perhaps strategic use of the bus on strength days could make it work…

I do like the thought of leaving the bike at work, I should have thought of that. While running one-way should be fine, I was a little apprehensive about running both ways.

Definitely feel like I should be getting vertical in somehow, although maybe as my weekly volume increases the eventual solution there would just be to extend the commute and lap in the foothills on the way to work.

[pshyvers1]

pshyvers1 on July 16, 2018 at 11:59 am · in reply to: Confusion – Zone 1 + 2: TftNA vs TrainingPeaks #10826

Kind of a tangent, but you say:

Aerobic threshold, recall is at the top of Z2 not as the misprint in the book saying Z1

I’d not heard of this misprint. Is there a list of misprints/erratas found in the book anywhere?