[peter.s.tran]

peter.s.tran on February 25, 2020 at 9:59 am · in reply to: Increasing pace #38737

I was thinking of something like

+ 20 minute warm up z1
+ 2 minute z3, 2 min z1
+ 3 min z3, 2 min z1
+ 4 min z3, 2 min z1
+ 5 min z3, 2 min z1
+ step back down 4/3/2/, 2 min Z1 in between
+ 20 minute cool down, z1

That’s a total of 23 minutes of Z3/4 training. My current training volume is 10.5 hours a week, volume for the last 8 weeks averages 12 hours per week.