[Omega]

Omega on March 30, 2023 at 3:21 pm · in reply to: TSS Ramp Rate Decreasing w/ Increased Volume #76756

Thanks for the reply Cory. I believe you are correct. I actually set up a Zoom call with Coach Chantelle to go over my progress and talk about some of my concerns. She described a similar scenario that you did. I think my fitness has outpaced the scripted plan and I need to add a bit more in to get more progression. I have never trained this much in my life, so the load seems insane, but my body is accepting it and recovering so I’ll keep adding incrementally. I’m going to mix in some more Zone 3 work as well.

[Omega]

Omega on March 26, 2023 at 9:35 am · in reply to: TSS Ramp Rate Decreasing w/ Increased Volume #76631

Sorry, that should read CTL ramp rate, not TSS. I can’t figure out how to edit my post. LOL.