[nathycoulter16]

nathycoulter16 on September 29, 2020 at 4:22 pm · in reply to: Just starting, need help interpreting Fitness lab results #45546

I basically did very little warm up before the test but my heart rate was high before starting probably from some nerves.

The test was called a Bruce protocol which was Bruce Treadmill Test Stages
Stage 1: 1.7 mph at 10 percent grade?
Stage 2: 2.5 mph at 12 percent grade
Stage 3: 3.4 mph at 14 percent grade
Stage 4: 4.2 mph at 16 percent grade?
Stage 5: 5.0 mph at 18 percent grade
Stage 6: 5.5 mph at 20 percent grade
Stage 7: 6.0 mph at 22 percent grade

Included some more of the data print outs not sure if that helps any.

Basaiclly guessing I’m very aerobiaclly deficient ? But can I pin point the correct heart rates to work at from now on going by these scores ?

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[nathycoulter16]

nathycoulter16 on September 27, 2020 at 3:52 pm · in reply to: Just starting, need help interpreting Fitness lab results #45459

Yes it was a finger prick test. I’m not sure about the units but the practitioner said the haemogolobin results were higher than he ever normally sees.

Thanks for the info

[nathycoulter16]

nathycoulter16 on September 27, 2020 at 7:11 am · in reply to: Just starting, need help interpreting Fitness lab results #45446

Some more data from it.

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[nathycoulter16]

nathycoulter16 on September 27, 2020 at 6:55 am · in reply to: Just starting, need help interpreting Fitness lab results #45445

Yes that’s what I assume. That Aet is aerobic and AT anaerobic ?

As regards to the increments I’m not sure just that it was Bruce protocol.