Thanks so much! I do regular strength work, with emphasis on balance and single leg exercises, but I will definitely add in those specifics. I make myself as educated as possible, being a lifelong competitive runner (disclaimer – my life time experience is only 26 years) and being invoked in medicine, but consulting a physio and coach would be beneficial. However, I’m a fourth year medical student and resource limited at the moment. As soon as I’m a practicing physician these are all things I plan on investing in.
Thanks again!
