[Morgan Wilkinson]

Morgan Wilkinson on February 3, 2022 at 6:13 pm · in reply to: Nordic Skiing and AeT #62904

Thank you both for the feedback. Point #3 from Ben is what I have been focusing on. A readjustment of my expectations has really helped. I skied yesterday and managed to keep my heart rate down and effort easy on all of the hills. In the past I have skied the hills just fine, but always end up in Zone 3 or 4 and what I classified as easy skis were actually workouts. I am excited to train in a new way.