[mikaim01]

mikaim01 on May 15, 2019 at 10:54 pm · in reply to: Are there any benefits in being in altitude 1 week before an event #22081

Hi Scott

Thanks so much for your response!

Can you please clarify what you mean by ‘One week at altitude won’t do much but it’ll be better than showing 3-4 days before the race. Usually day 4 is the worst performance at long travel AND altitude increase.’

Do you mean showing up 3-4 days before the race?

And is day 4 worst in performance, day 4 of that week after travel?

Many thanks!