Hi Maya,
Thank you for putting this out there. I would welcome your advice. I have been doing the 16 week mountaineering plan for 4 weeks. Currently I am doing 1hr 40 minutes of Core/General Strength and fixed rope pulling general arms twice/week, and Hiking/Stair Machine 4 times per week. (Currently at 1.5 hours, 1 hour, Sat. 1:45hrs w/40lb pack, Sunday 2.5hrs weekends minimum of 1100 ft gain each hike.)
I am not sure if I am on the basic or intermediate plan now. I don’t consider myself advanced, but not sure if I should consider this?
Thank you for any guidance or recommendation you might provide!
Megan