[mdschuster]

mdschuster on December 8, 2020 at 10:37 am · in reply to: Zone 1 frustration with hills #47982

Thanks Izzy, seems like I have just assumed I’m at the point where I can spend much of my time in Z1 when realistically Z2 is where I should be.

[mdschuster]

mdschuster on December 7, 2020 at 10:09 pm · in reply to: Zone 1 frustration with hills #47966

Thanks for the reply Scott. I think I glossed over the AnT test and just assumed that I was not suffering from aerobic deficiency since the bulk of my training before doing the AeT test was at a Zone 3 effort for me. I need to do both tests again and see where I’m at. You’re probably right, my spread is surely more than 10% between the two.
I am in week 15 of the 28 week 100k plan in Uphill Athlete. Would it be appropriate to introduce more Z2 and continue the plan?