[martincousi]

martincousi on April 5, 2022 at 11:43 am · in reply to: AeT calculation #65187

Ok, so I redid my AeT test (http://tpks.ws/NUPDRIXMDJRMBTI4FEYTRMETSU, the first lap is my warm-up and all the other laps are my run).

By using the online calculator, I get values between 5.2% and 5.8% depending on which 1-hour time window I use, with an average HR of 157bpm. Should I just assume that my HR is 155bpm or do I need to redo the test?

Thank you!

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[martincousi]

martincousi on March 2, 2022 at 11:34 am · in reply to: 8 or 12 weeks plan #63826

Great. Thank you for the answers!