Hi Dada-
For the first test, I used 138 (my previous AeT) but ended up having a deviation of 10.5%. For the second test, I used 125, which was at 7%.
I actually thought that I should re-test this weekend now that I’ve had a week away from alcohol and the poor eating & lack of sleep that I had experienced over the Thanksgiving holiday. My first test was last Friday and again on Monday this week.
Unless the holiday had that much of an impact on my testing, I’m surprised that I would have lost that much base during the last two years despite being pretty active outside of structured training.
Cheers,
-Dave
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