[Luis Ignacio Galli]

Luis Ignacio Galli on July 10, 2018 at 9:18 am · in reply to: How much time /week /day for 12 week Freeride Training Plan #10772

Hi Vasja and Steve,
Great tip: …”So a 1 hour Aerobic Capacity workout done on foot has to become 2 hours on the bike”…
Question: 1 hour OUTDOOR Aerobic Capacity workout done on foot has to become how many timo on a treadmill ?
Thank you very much, best regards