Thank you so much for sharing Jane. The idea of carrying forward the disordered eating “mindset” resonates. During my younger days, I’d conditioned myself to feel good only when my stomach is empty (and to feel even better when I hear my stomach growling). When I say that I don’t like eating a lot when exercising, it’s really that I’ve conditioned my brain to ignore the signals of my body.
Something like booking a one-time consult with Rebecca seems like a doable baby step. I’ve been reluctant to touch nutrition at all because I was afraid to get sucked back into the food-as-enemy mindset. But your experience shows me it doesn’t have to be that way. Thank you!