[krainlarry]

krainlarry on March 8, 2021 at 11:14 am · in reply to: Zone 2 and ADS – Should I Run Trails, or no? #51727

I am doing the 50k training plan. As my mileage increases, the run duration on trail is getting quite long. I’m worried about overtraining with hours on trail. Should I just suck it up, or do long runs on road? Thanks