[klaaaaaasn]

klaaaaaasn on February 26, 2022 at 4:33 pm · in reply to: tftua early base example clarification on strength training #63685

Yes, the general strength routine (which I took from tftna) was quite heavy and long with a lot of weight since I progressed quite fast. I haven’t gone the max strength route though, just wanted to stick closer to tftua which is why I am interested in ME quite early already.
Of course mixing both max strength and ME would be awesome, but then I’d either have to drop the hill sprints or am riding one way to overtraining city.
So still the confusion is not resolved of what is meant by the example plan.