[jw.vh]

jw.vh on October 4, 2023 at 12:31 pm · in reply to: Rim to rim hike #81335

Krainlarry
i used Doug Footes 20 week plan for big vertical for my 3rd attempt to complete this run/hike. I would recommend it as it helped me to complete this challenge, I’m a 73 old male and was able to get done in 19 hrs. and 38 mins. overall time. running time was 16 hrs. And 37mins.
john Van Haren