I’m currently finishing week two of the 24 week expedition training plan and will stretch it out to 30 weeks in prep for a Denali expedition in May 2020. I have had chronic ADS my entire athletic career, and have a deeply ingrained habit of training at too high an intensity or feeling like I haven’t really done anything.
Here’s my question. In the four strength workouts I’ve done so far I’ve been in zone 3 and zone 4 a lot. Is this going to hurt my aerobic base building if I’m doing it only two days a week? Or will keeping my heart rate in zone 1 and the lower end of zone 2 during all my other workouts balance this out?
Thanks!