[jgizmotaylor]

jgizmotaylor on January 31, 2022 at 10:07 pm · in reply to: Nordic Skiing and AeT #62776

It can be very difficult to keep your heart rate down when new to Nordic skiing especially at higher elevations. Hills are difficult and may require slow herringbone or very slow V1. Focus on getting your arms closer to your body (more efficient on hills) and flexing your ankles snd hips into the hill. Requires discipline to slow down until you become more efficient.