[jdlonneman]

jdlonneman on December 1, 2023 at 11:49 am · in reply to: Yet Another AeT Test Interpretation #82975

Thanks for this, Jane! Did the anaerobic thresh test today, and found that AnT is 176. so 150 to 176 is 17%. Would you suggest easy all week with some strides mixed in until we get to 10% between the points, or could 1 sub threshold workout work?