[Janzad]

Janzad on January 28, 2019 at 1:30 pm · in reply to: Downhill running #16269

Thanks for your reply. I never related your ME workouts to downhill running and I never thouhgt about that fast/slow twist difference.
For your info: I used to do specific downhill training on a 300 ft hill, (8-12 reps very fast, speedwalking uphill), once a week. Usefull for the easy handling of technical dowhills aswell.
Though it never brougt me higher than 12th at the Tor des Geants. Thanks for showing me another interest of your ME workouts, I’ll defenitely use it.