[Janel Anderson]

Janel Anderson on December 15, 2021 at 10:55 am · in reply to: Please make menopause a topic in the forum index #60839

Such an important topic and yes there is quite a bit of lacking research. However, if you approach the topic through a functional lens and consider each unique individual in regards to signs/symptoms/history/goals and take a grassroots approach to balancing hormones (digestion, inflammation, adrenals, sleep, etc), I have seen remarkable improvements in resilience and function, not to mention confidence in aging as a woman. Thanks for bringing up this important topic!